Happiness

Many of the scientific studies point to specific ways of thinking and acting that can strongly impact our happiness.

Relationships -people who have close friends are happier, cooperate in activities and share personal feelings with a friend or relative.

Caring -people who simply care for others on a regular basis seem to be happier.

Exercise- regular exercise has been associated with improved mental well-being.

Gratitude - grateful people have shown positive emotion, and a greater sense of belonging.

Spiritual engagement and meaning- spiritual and religious practice and happiness are interrelated.